The more unpredictable your future, the bigger it will become. But we typically want control over our environment and to know what will happen. This...
Surprise!!!! The new newsletter name is here... Primary Source This is your primary source for stepping beyond expectations, thinking independently, and building a richer, more meaningful life....
You may prefer to take the easy route in life—or live inside your comfort zone—but that's not necessarily in your best interest. Of course, choosing...
I made a mistake yesterday :/ I accidentally sent my newsletter on Wednesday instead of Thursday and forgot to include something crucial!! If you text "CHANGE"...
After my book, You Deserve This Sh!t, became a massive success, people have been asking me, "What's next?" Word on the street is that I'm working on...
Exciting news!!!! On Monday, I launched my new website and speaker reel, and it's received so much love and support!! People have said the speaker reel...
Self-discovery—or the process of finding yourself—can help you gain a sense of direction and lead you toward your best version. However, this can be an...
Well, I have good news and bad news. Starting with the bad news. After writing this newsletter, Instant Impact, for the last three years, this is the...
I’ll admit it: It’s been a tough week for me. Yesterday was an emotional rollercoaster. It was one thing after another. If you’re also going through it, go...
The energy has been buzzzzingggggg! I just started an Instagram broadcast channel, The Inspire Wire ⚡, where I’m sharing exclusive content to help you believe...
So Nicolle (my fiancé) and I were driving back from our wedding venue walkthrough (getting married in September!!) and realized every long drive has similar...
I just wanted to remind you that to receive free daily inspirational text messages and affirmations directly from me, text me "Daily Dose" to (707) 289-7047....
For the past seven months, I've been preparing a 60-minute keynote. That's roughly 7,500 words memorized. It's been a challenging but exciting journey, and I've...
Just a reminder: You can sign up to receive daily inspirational/motivational texts from me by texting "Daily Dose" (707) 289-7047. It's free 🙂 Thank you for...
I need your opinion, and I really value your feedback. I'm considering starting a free exclusive, member-only monthly newsletter where I do a deep dive on one topic...
Happy New Year!! I don't know about you, but I'm STOKED for 2023. Why? Getting married!! Lots of friends getting married, too! Launching my speaking...
I hope you had a great holiday!! 2023 is officially knocking on our door. I created a bunch of freebies for you—goal-setting worksheet, habit tracker,...
Tomorrow is very exciting day... It's the official launch of my new ebook and workbook, Pursuit of Purpose: Find Your Purpose In 30 Days. I invested $10,000 and spent...
Let's get right into it. Thanks for reading this week! Question of the Week Take what you need. (Click your answer below.) Positivity Inspiration Guidance...
I'm on Twitter now! Dishing daily inspiration, the inside scoop and behind the scenes of my projects, and introspective thoughts. Come chat with me! Follow...
We are celebrating something exciting today... Today marks the 1-year anniversary of my book, You Deserve This Sh!t. I started writing this book when I...
Exciting news! We just finished recording the audiobook for my book, You Deserve This Sh!t: Get Unstuck, Find Your Path, and Become the Best Version...
I've been thinking a lot about the feeling of unworthiness and unhappiness, and I've found a strong correlation between those feelings and a lack of...
During my recent TikTok live's (which run every Friday @ 4 pm PST), I've been teaching a lot about motivation, discipline, and building good habits....
I am building a community and support group of like-minded people where we can all share advice, struggles, inspiration, etc. to support each other. If...
Self-discovery is the process of understanding your character increasingly more throughout life. One of the more common ways to do that is by asking yourself...
This newsletter was originally sent on November 18, 2021.Hey there,Well, we're a week out from Thanksgiving here in the U.S.This is your reminder to start...
This newsletter was originally sent on November 11, 2021.Hey there,Exciting news! I'm officially a coach on a mobile app (called Uloo) that's dedicated to your...
This newsletter was originally sent on November 4, 2021.Hey there,Happy November! I'm feeling really good about this month. I sense a lot of abundance, opportunity,...
This newsletter was originally sent on October 28, 2021.Hey there,Did you notice? 'Instant Impact' has a slightly new look this week, now incorporating the pop...
This newsletter was originally sent on October 21, 2021.Hey there,Thanks for reading this week! Four Ideas One.Setting intentions enhances your emotional energy and mindset, which...
This newsletter was originally sent on October 7, 2021.Hey there,Everyone always deserve some "me time," but we often don't give ourselves enough, if any. Make...
This newsletter was originally sent on September 23, 2021.Hey there,It's officially Fall! The leaves are turning here in Seattle and the weather is getting crisp....
This newsletter was originally sent on September 16, 2021.Hey there,I started something new to help YOU, and I want to make sure you're aware. After all,...
This newsletter was originally sent on September 2, 2021.Hey there,Well well well, look who's arrived: September.Summer is absolutely flying by and it has been one...
This newsletter was originally sent on August 26, 2021.Hey there,Sadly, it's all coming to an end.I'm talking about summer, don't worry. We have less than...
This newsletter was originally sent on August 19, 2021.Hey there,Thanks for reading this week! Let's get into it. Four Ideas One.If you're having trouble finding...
This newsletter was originally sent on August 12, 2021.Hey there,Thanks for reading this week! Let's get into it. Four Ideas One.Results come from repeated action,...
This newsletter was originally sent on August 5, 2021.Hey there,Thanks for reading this week! Let's get into it. Four Ideas One.If you need help, ask...
This newsletter was originally sent on June 24, 2021.Hey there,Thanks for reading this week! And an extra thanks if you've purchased my book!For those that...
This newsletter was originally sent on June 17, 2021.Hey there,Happy Thursday! I can't believe we're already half way through June. Can you?I'm so excited to...
This newsletter was originally sent on June 3, 2021.Hey there,You're probably wondering what the subject line of this email was about, huh? Well...My new book, You...
This newsletter was originally sent on May 20, 2021.Hey there,Thanks for reading this week! Let's get right into the good stuff. Four Ideas One.Here's a...
This newsletter was originally sent on May 6, 2021.Hey there,Let's jump right into things this week. Four Ideas One.Give yourself a chance to chase your...
This newsletter was originally sent on April 22, 2021.Hey there,Thank you for reading this week. I appreciate your time, I know it's valuable.Let's get right...
This newsletter was originally sent on April 15, 2021. Hey there, Yesterday, I made a conscious effort to focus on gratitude and take moments throughout...
This newsletter was originally sent on April 8, 2021.Hey there,I'm really stoked to share this week's newsletter with you. Thank you for reading this week!...
This newsletter was originally sent on April 1, 2021.Hey there,Happy April! It's really starting to feel like spring here in Seattle. I took blue skies...
This newsletter was originally sent on March 18, 2021. Hey there, I promised you something snazzy this week: a brand new newsletter! Instant Impact is...
This newsletter was originally sent on March 11, 2021.Hey there,So happy you're reading this week. As of Tuesday, we are officially three months out from...
This newsletter was originally sent on March 4, 2021.Hey there,Exciting news! The cover of my book was revealed yesterday! Did you see it? Check it out.The...
This newsletter was originally sent on February 25, 2021.Hey there,Thanks for reading this week! I have a quick reminder that'll help make sure this email...
Utilizing journal prompts for self-discovery, or truly any journal prompts, can help you learn more about yourself. Your journal is your safe place to express...
Setting intentions puts purpose behind your actions, helping you align with your values and goals. The intentions you set demonstrate your commitment to taking action...
Self-confidence is a valuable quality in many societies for understandable reasons: it represents the ability to trust one's skills and abilities. When you're self-confident, you...
Reaching your fullest potential requires a dedication to your personal growth journey, not just one task. To stay dedicated and driven, it's crucial to build...
If you're like me and most other people, you innately value comfortability over uncomfortability. It's common to want to live in a safe zone because,...
Life seems to happen more fluidly when you understand the reason you are living. Without something guiding you, like your life's purpose, it's easy (and...
The definition of continuous improvement, or Kaizen, is simple: a never-ending strive of daily improvement. How do you do it? You must dedicate yourself to...
Each and everyone one of us deals with our own unique struggles. While these are difficult to overcome, focusing on our mental hygiene, or maintaining...
Productivity is a snapshot of how efficiently you can complete a task. While being productive is typically a challenging feat for most, using time management...
Self-improvement is simply working on improving at least one area of your life, including your mindset, knowledge, character, or more tangible aspects like your career,...
Journaling gives you an opportunity to explore your own mind, body, and soul. Through different journal prompts and exercises, you can learn more about yourself...
Positive affirmations are statements designed to help overcome negative thoughts, such as self-doubt, lack of confidence, or self-labeling. Positive affirmations work best when you repeat...
