This newsletter was originally sent on November 18, 2021.
Hey there,
Well, we’re a week out from Thanksgiving here in the U.S.
This is your reminder to start planning how you’ll Tetris all your favorite sides onto your plate and accept that it’s okay if your plate weighs as much as newborn baby—indulge!
And, incase you forgot, Thanksgiving is, in fact, not celebrated in every country. Only 17 countries celebrate their own version of Thanksgiving, leaving 178 countries living gravy-free lives next Thursday.
Anyway, I’m an author and self-discovery coach, not a history professor. So let’s get back to regular programming: helping you live your best life.
Thanks for reading this week!
Four Ideas
One.
Journaling gives you access to the author’s chair of your own life—a seat that lets you learn more about yourself and bring your true identity to the surface.
Related reading: How to Journal & Create a Practice That Improves Your Life
Two.
Avoiding things that bring you joy is like skipping a breath, both suck life out of you.
Do more of what makes you happy.
Three
Reflecting on past experiences helps you understand what triggered specific mistakes and breakthroughs. To improve your life, avoid the triggers that caused the mistakes and repeat the triggers the created your breakthroughs.
Four.
Gratitude can serve as a flashlight that illuminates the most authentic version of yourself. The more you practice being grateful, the brighter your flashlight will shine.
You Deserve This Quote
A quote from my book, You Deserve This Sh!t:
“No matter where you are in life right now, you’re capable of making changes to improve the rest of your journey. Every moment is an opportunity to turn things around. Grasp that understanding and run free.”
