1-1-1: Stop Your Anxiety And Spiraling Thoughts

Jordan Tarver
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July 25, 2024

Wow, wow, wowwww! The support I got last week for announcing my next book and new YouTube series documenting the process was beyond anything I imagined!!

To be completely transparent, I struggle with thinking nobody's on the other side of the screen to see my content. I have this limiting belief that I'm just talking into an empty space. But last week's support legitimately altered my brain chemistry.

I BELIEVE people are there! And you are one of them, so THANK YOU for being here!

I'm SO stoked to share this week's new YouTube video (see bottom of email)! If you missed it last week, I'm documenting the process of writing my next book from start to finish. It's legit next level!!

Thank you for reading this week!


One Thing to Help You Think

Uncertainty means you don't know what will happen.

But that's the exciting part.

When you don't know what will happen, anything is possible.

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One Thing to Help You Grow

Most of our anxiety is created by inaction.

The less you take action in response to your spiraling thoughts, the more you stay in the spiral, leading to anxiety.

But when you take action on what you're overthinking, you break the pattern of your spiral and are rewarded with a sense of relief.

Action is the antidote to anxiety.

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One Thing to Help You Expand

Alignment is the goal.

Alignment with your joy.

Alignment with your love.

Alignment with your desires.

Alignment with your purpose.

Alignment with your passions.

Alignment with your authenticity.

Alignment with everything that's you.

Where in your life are you misaligned?

That's where your attention needs to go.

Best,
Jordan Tarver

Text "Daily Dose" to (707) 289-7047 for free exclusive daily content, inspiration, motivational quotes, and support so you feel less alone on your journey.

ABOUT THE AUTHOR

Jordan Tarver is a lead editor at Forbes, a keynote speaker, and the bestselling author of You Deserve This Sh!t.
He’s transformed over 30,000 lives through his book, amassed more than 200,000 devoted followers, and garnered over 60 million views online. Jordan is on a mission to empower people and organizations to unlock exponential growth and expansive possibilities.
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