Articles
July 2, 2024

How to Get Comfortable Being Uncomfortable (5 Expert-proven Tips)

You may prefer to take the easy route in life—or live inside your comfort zone—but that's not necessarily in your best interest. Of course, choosing...
Read More >
March 13, 2024

10 Best Self-Discovery Books to Gain a Sense of Direction

Self-discovery—or the process of finding yourself—can help you gain a sense of direction and lead you toward your best version. However, this can be an...
Read More >
March 13, 2024

35 Passion Quotes To Help You Ignite Your Life With Excitement

Passion gives your life a sense of direction and purpose. Without it, you might find that you don't live an intentional life—one aligned with your...
Read More >
March 7, 2024

Instant Impact: I Can't Believe It's All Coming to an End :(

Well, I have good news and bad news. Starting with the bad news. After writing this newsletter, Instant Impact, for the last three years, this is the...
Read More >
February 29, 2024

Instant Impact: How To Not Fall Behind And Your Personal Invitation

I wanted to personally invite you to a free workshop I’m hosting on Friday, March 8 at 3 pm PST! I’ve been building my speaking business and...
Read More >
February 22, 2024

Instant Impact: Self-Belief And… A Baby Gorilla??

I just want to say that I’m proud of the person you’re becoming. Keep going – you can do hard things ❤️ P.S. Need to...
Read More >
February 15, 2024

Instant Impact: Overcoming Pain And Finding The Light

I’ll admit it: It’s been a tough week for me. Yesterday was an emotional rollercoaster. It was one thing after another. If you’re also going through it, go...
Read More >
February 8, 2024

Instant Impact: Hack To Achieve Your Dream

Life has been crazy lately! I feel like there’s a lot of FORWARD energy coming this month. If you felt like the end of 2023 and...
Read More >
January 18, 2024

Instant Impact: I need your help! Only takes one min…

I need your help! I’m doing a quick community social experiment on Instagram, and I specifically want to hear from you 🙂 Can you please...
Read More >
January 11, 2024

Instant Impact: 111: The Secret To Growing Faster And Easier

Happy 111 🙂 I hope you’ve been having a great start to the year! I am so grateful to have you as part of this...
Read More >
January 4, 2024

Instant Impact: Simple Journal Exercise To Manifest In 2024

Happy New Year! I just want to say, that if you’re feeling overwhelmed by everyone telling you to change your life at the top of...
Read More >
December 7, 2023

Instant Impact: The Secret To Accessing Abundance

I hope you’re having a great end to your year and are looking forward to the holidays! A couple of weeks ago I shared a...
Read More >
November 30, 2023

Instant Impact: Stop Ruining Your Chances At Changing Your Life

I hope you had a great Thanksgiving (if you celebrate)! We spent the week down at my in-laws in California, and it was so nice...
Read More >
November 16, 2023

Instant Impact: Ignoring This Kills Your Inspiration Forever

The energy has been buzzzzingggggg! I just started an Instagram broadcast channel, The Inspire Wire ⚡, where I’m sharing exclusive content to help you believe...
Read More >
November 9, 2023

Instant Impact: EXPOSED: Is ‘New Year, New Me’ A Lie?

I hope you’re having a great week!! As you start to see all the “new year, new me” marketing lingo being tossed around, I want...
Read More >
November 2, 2023

Instant Impact: I’ve Never Done This Before

I added something new and special below the fourth idea in this newsletter. Over the years, I’ve realized how much I enjoy laughing—it’s such a...
Read More >
October 26, 2023

Instant Impact: Reveal What’s Blocking Your Light

It’s my first week back since being gone for the last four weeks. Lemme tell you, it’s been really challenging to get back into the flow of...
Read More >
October 5, 2023

Instant Impact: Re: Claim your life

Me and my now wife (!!!) got married just about two weeks ago! Our wedding was filled with so much love and felt like one big,...
Read More >
September 15, 2023

Instant Impact: Whoops, I made a mistake…

Wow, this week got away from me! We're getting married a week from today (!!!!), and I’ve been admittedly overwhelmed and consumed by work and...
Read More >
September 7, 2023

Instant Impact: You Deserve To Laugh

Last night, my fiancé, Nicolle, and I were reminiscing on the days of AIM and our AIM names. I’m not proud of my name; I...
Read More >
August 31, 2023

Instant Impact: You Deserve Personal Freedom

So Nicolle (my fiancé) and I were driving back from our wedding venue walkthrough (getting married in September!!) and realized every long drive has similar...
Read More >
August 24, 2023

Instant Impact: You Deserve Inner Peace

Alright hold up, I just found my first driver’s license 😂 I’m not sure how they let me take the driving test because I sure...
Read More >
August 17, 2023

Instant Impact: The Secret To Living Without Regret

Today’s newsletter is short, sweet, and to the point. But before we jump in, Nicolle (my fiancé) and I went down to Hood River, where...
Read More >
August 10, 2023

Instant Impact: No One Talks About This

I just wanted to do a little mid-summer check-in. How are you doing? Is there anything you're struggling with that you need support on? Something...
Read More >
July 27, 2023

Instant Impact: How To Create Your Own Magic

I wanted to quickly check in and see how you were doing. Respond to this email with an emoji of how you feel right now...
Read More >
July 20, 2023

Instant Impact: Tap Into Motivation And Find Inner Peace

I'm back online after a five-day birthday vacation 🙂 It feels good to be back and in the swing of things. I just want to...
Read More >
July 6, 2023

Instant Impact: Stop Going Through The Motions

It's officially my birthday month!! As promised, my book and workbook, Pursuit of Purpose: Find Your Purpose In 30 Days, is now 50% off. If you...
Read More >
June 29, 2023

Instant Impact: Stop Sleepwalking Through Life

My birthday is next month, and I want to give back to the community. For the entire month of July, I'm going to put my...
Read More >
June 22, 2023

Instant Impact: Stop Feeling Like A Mess

It's pretty wild to think that my fiancé, Nicolle, and I get married in 3 months as of today!! We did our wedding venue walkthrough...
Read More >
June 15, 2023

Instant Impact: Break Free From Your Past

Let's get right into it. Thank you for reading this week! Four Ideas One. I was insecure, self-conscious, and lacked confidence for most of my...
Read More >
June 8, 2023

Instant Impact: Take Control Of Your Life

I just want to say thank you so much for reading this newsletter every week. I know you probably have a ton of other newsletters...
Read More >
June 1, 2023

Instant Impact: This Changed My Life The Most

Happy June 1!!!! I hope you're having a great spring so far and are stoked for summer! We're loving the warmer weather here in Seattle...
Read More >
May 25, 2023

Instant Impact: Overcome The Hand You Were Dealt

My emotions have been up and down, up and down. If you're feeling this way too, just know it's not forever and there's nothing wrong...
Read More >
May 18, 2023

Instant Impact: Do This To Keep Your Dreams Alive

If you've been feeling off this week, you're not alone. The energies may feel intense and a little wonky right now. Give yourself grace as...
Read More >
May 11, 2023

Instant Impact: Secret To Get Out Of A Slump

A recurring theme in my life right now is, get out of your head and into your heart. I'm a notorious overthinker (shout out to...
Read More >
May 4, 2023

Instant Impact: You're Killing Your Dreams

I'm in my feels era 💫🌊😵‍💫 For so long, I pushed my emotions off to the side and stuffed them down as much as humanly...
Read More >
April 27, 2023

Instant Impact: You Deserve To Let Go Of Your Past

I'm going through a big positive shift right now in my life, and part of that is a calling to be more vulnerable with you....
Read More >
April 13, 2023

Instant Impact: You're Slowly Killing Yourself

I don't know if I've ever told you this, but after my car accident 10 years ago, I committed to living my life fueled by...
Read More >
April 6, 2023

Instant Impact: The Secret To Stop "Feeling Off"

I've been having an off week. Anxious, overwhelmed, and burnout, all while trying to keep the boat afloat. These weeks are hard for me as...
Read More >
March 30, 2023

Instant Impact: You're A Part Of A Societal Crisis

Welllll, March came and went! I hope you're enjoying the change in energy as we move from winter to spring. Lots of exciting things to...
Read More >
March 16, 2023

Instant Impact: Secret To Dealing W/ Toxic People

I just want to say, thank you so much for being a part of this community. It means the world to me to have you...
Read More >
March 9, 2023

Instant Impact: How To Get Out Of Your Own Way

I hope you've had a great week so far, because you deserve it! Keep putting one foot in front of another. You're right where you're...
Read More >
March 2, 2023

Instant Impact: The Secret To Changing Your Life

Holy March, how did we just zoom past January and February? I know time may sometimes feels fast, but I hope you're still finding moments...
Read More >
February 23, 2023

Instant Impact: You Deserve To Not Hate Life

I just wanted to remind you that to receive free daily inspirational text messages and affirmations directly from me, text me "Daily Dose" to (707) 289-7047....
Read More >
February 16, 2023

Instant Impact: You Deserve The Secret To Joy

I hope you're having an amazing week!!! This weekend, I challenge you to choose positive thoughts, be in the present moment, and do something that...
Read More >
February 2, 2023

Instant Impact: You Deserve Momentum

For the past seven months, I've been preparing a 60-minute keynote. That's roughly 7,500 words memorized. It's been a challenging but exciting journey, and I've...
Read More >
January 26, 2023

Instant Impact: You Deserve No Regrets

Just a reminder: You can sign up to receive daily inspirational/motivational texts from me by texting "Daily Dose" (707) 289-7047. It's free 🙂 Thank you for...
Read More >
January 19, 2023

Instant Impact: I Need Your Opinion

I need your opinion, and I really value your feedback. I'm considering starting a free exclusive, member-only monthly newsletter where I do a deep dive on one topic...
Read More >
January 12, 2023

Instant Impact: Something Free For You

I created a free seven-day journaling challenge for you to find your path in 2023. People are loving it so far. If you want to start 2023...
Read More >
January 5, 2023

Instant Impact: Avoid Regrets On Your Deathbed

Happy New Year!! I don't know about you, but I'm STOKED for 2023. Why? Getting married!! Lots of friends getting married, too! Launching my speaking...
Read More >
December 29, 2022

Instant Impact: Freebies To Start 2023

I hope you had a great holiday!! 2023 is officially knocking on our door. I created a bunch of freebies for you—goal-setting worksheet, habit tracker,...
Read More >
December 22, 2022

Instant Impact: Oops, Sorry!

Thanks for your patience! I usually get this to you in the morning, but some things came up yesterday. Let's get into it. Thank you...
Read More >
December 15, 2022

Instant Impact: You Deserve An Awesome Life

I just wanted to invite you into the free texting community if you're not a part of it yet. I send out daily inspirational and...
Read More >
December 8, 2022

Instant Impact: Gain Momentum Before 2023

There's been an incredible amount of support for my book, You Deserve This Sh!t, over the last couple of weeks. I just want to take a moment and...
Read More >
December 1, 2022

Instant Impact: You Deserve A Clear Head And Mind

Holy frickin' December... I hope you had a great holiday week and weekend! It always feels weird getting back in the swing of things. On...
Read More >
November 24, 2022

Instant Impact: You Deserve Ease And Peace

Happy Thanksgiving (if you're in the U.S.)!!! I am so grateful to have you in the community and appreciative of your continued support. I got...
Read More >
November 17, 2022

Instant Impact: You Deserve Your Best Life

Got an exciting announcement coming Monday. I'll shoot you an email around this same time - don't miss it. Thank you for reading this week!...
Read More >
November 10, 2022

Instant Impact: It Might Be Time To Let Go

I've worn a down puffer jacket for the last four days, which means fall and winter are upon us here in the Pacific Northwest. Some...
Read More >
November 3, 2022

Instant Impact: The Secret to Loving Your Life

Tomorrow is very exciting day... It's the official launch of my new ebook and workbook, Pursuit of Purpose: Find Your Purpose In 30 Days. I invested $10,000 and spent...
Read More >
October 27, 2022

Instant Impact: Change Your Life and Make Sh*t Happen

It's cooling off here in the Pacific Northwest. But that means fall is in full swing and the colors are changing. I hope you're enjoying...
Read More >
October 20, 2022

Instant Impact: You Deserve to Feel Happy

My ebook and workbook, which reveals the secrets to find your purpose in 30 days, is only on presale for two more weeks. This is...
Read More >
October 13, 2022

Instant Impact: You Deserve What You Desire

Thanks for reading this week! Four Ideas One.One of the hardest lessons I've had to learn is that everyone doesn't share the same values or...
Read More >
October 6, 2022

Instant Impact: You Deserve Healthy Relationships

4 quick value-packed ideas for you today. This get into it. Thanks for reading this week! Four Ideas One. A healthy relationship only exists when...
Read More >
September 29, 2022

Instant Impact: You Deserve a Bright Future

We are 8 days from the initial release of my new ebook and workbook, which shares everything you need to find your purpose in 30...
Read More >
September 22, 2022

Instant Impact: You Deserve Self-love

I hope you're having a great week. I'm always here if you need additional support. Just shoot me a text @ (707) 289-7047 and we...
Read More >
September 15, 2022

Instant Impact: You Deserve a Meaningful Life

The waitlist for my new book (audio included) + workbook, Pursuit Of Purpose, is open! If you feel lost, confused, and stuck, or you struggle...
Read More >
September 8, 2022

Instant Impact: Read If You Feel Anxious

Thanks for reading this week! Four Ideas One. The longer you wait for motivation to arrive at your door step, the longer you won't feel...
Read More >
September 1, 2022

Instant Impact: You Deserve to Find Direction

Happy September! (Where is time going?) I hope you're having a great week and have an even better month! Keep your head up ❤️ Thanks...
Read More >
August 25, 2022

Instant Impact: You Deserve to Get Unstuck

Exciting news! The waitlist for my new ebook and workbook will be open soon 🙂 I designed this project to help you reconnect with your...
Read More >
August 18, 2022

Instant Impact: Open If You Feel Disconnected From Yourself

Let's get right into it. Thanks for reading this week! Question of the Week Which situation sounds most like you? I will recommend a specific...
Read More >
August 11, 2022

Instant Impact: You Deserve to Turn Your Life Around

I'm super stoked to share this email with you today. I packed idea #4 with a lot of simple shifts you can use to turn...
Read More >
August 4, 2022

Instant Impact: You Deserve to Be In Control

Thanks for reading this week! Question of the Week When you think of changing your life, do you think you need to make big or...
Read More >
July 28, 2022

Instant Impact: You Deserve Your Desires

We have a ton of impact and value to absorb today. Let's get into it. Thanks for reading this week! Question of the Week What...
Read More >
July 21, 2022

Instant Impact: You Deserve to Change Your Life

Thanks for reading this week! Question of the Week Which describes your life best? I will recommend a specific challenge based on your response. 😀...
Read More >
July 14, 2022

Instant Impact: You Deserve to Feel In Control

Let's get right into it. Thanks for reading this week! Question of the Week Take what you need. (Click your answer below.) Positivity Inspiration Guidance...
Read More >
July 7, 2022

Instant Impact: You Deserve to Feel Motivated

I have some exciting news for you... My book, You Deserve This Sh!t, is available on Audible!!! (Narrated by me.) It also just so happens...
Read More >
June 30, 2022

Instant Impact: You Deserve to Find Your Path

I wanted to let you in on a little secret. I've had several people ask me if my book, You Deserve This Sh!t, will ever...
Read More >
June 23, 2022

Instant Impact: You Deserve a Successful Life

I'm on Twitter now! Dishing daily inspiration, the inside scoop and behind the scenes of my projects, and introspective thoughts. Come chat with me! Follow...
Read More >
June 16, 2022

Instant Impact: You Deserve to Enjoy Your Life

Let's get right into it this week. Question of the Week How would you rather fit into groups around you? (Click your answer below.) 😀...
Read More >
June 9, 2022

Instant Impact: You Deserve to Turn Your Life Around

We are celebrating something exciting today... Today marks the 1-year anniversary of my book, You Deserve This Sh!t. I started writing this book when I...
Read More >
June 2, 2022

Instant Impact: You Deserve Clarity and Direction

I'm grateful to have you in the community. If you want to receive free exclusive daily wisdom, inspiration, and support, text "Daily Dose" to (707)...
Read More >
May 26, 2022

Instant Impact: You Deserve Clarity and Direction

Before we jump into things, I want to remind you that whatever you are currently going through, remember you have a place in this lifetime....
Read More >
May 19, 2022

Instant Impact: You Deserve Solutions to Your Struggles

I need your help getting my book on the Mentorist app 🙏🏼 If we can get enough votes this week, we might score a chance...
Read More >
May 12, 2022

Instant Impact: You Deserve to Be Accepted As You Are

Let's get right into it today. Thanks for reading this week! Question of the Week Which sounds most like you? I will recommend a specific...
Read More >
May 5, 2022

Instant Impact: You Deserve Your Dream Reality

Exciting news! We just finished recording the audiobook for my book, You Deserve This Sh!t: Get Unstuck, Find Your Path, and Become the Best Version...
Read More >
April 28, 2022

Instant Impact: Free Yourself From What Holds You Back

I've been enjoying the new 'Question of the Week' portion of this newsletter, and I hope you have too. It's a great way for you...
Read More >
April 21, 2022

Instant Impact: Open to Claim Your Potential

I'm back from vacation, and here's on reminder worth sharing: Don't forget to prioritize rest. You need to recharge to be your best version, both...
Read More >
April 14, 2022

Instant Impact: Open to Claim Your Worthiness

I've been thinking a lot about the feeling of unworthiness and unhappiness, and I've found a strong correlation between those feelings and a lack of...
Read More >
April 7, 2022

Instant Impact: You Deserve Happiness

During my recent TikTok live's (which run every Friday @ 4 pm PST), I've been teaching a lot about motivation, discipline, and building good habits....
Read More >
March 31, 2022

Instant Impact: You Deserve Free Resources

There are a lot of new names around here, and I'm so grateful for it. I want to remind you how you can receive more...
Read More >
March 24, 2022

Instant Impact: You Deserve Purpose

I'm so grateful to have you a part of the community, genuinely. I know your time is valuable and that I'm just another email in...
Read More >
March 17, 2022

Instant Impact: You Deserve a Job You Love

If you missed the announcement last week, I launched our new free community and support group, The Space, on Discord. If you feel stuck, alone,...
Read More >
March 10, 2022

Instant Impact: Read This to Feel Less Alone

I got some exciting news for you today! Yesterday, we launch our new free community and support group, The Space, on Discord. This is a...
Read More >
March 3, 2022

Instant Impact: You Deserve to Not Feel Alone

I am building a community and support group of like-minded people where we can all share advice, struggles, inspiration, etc. to support each other. If...
Read More >
February 24, 2022

Instant Impact: You Deserve to Get Unstuck

I have a special announcement coming next week (maybe a new book???), which I will first announce in my free texting community. This free community...
Read More >
February 17, 2022

Instant Impact: You Deserve Positive Change

If this is your first time reading this newsletter, welcome! Every week, I send out four bite-sized ideas with the intention to challenge you to...
Read More >
February 10, 2022

Instant Impact: You Deserve Your Dream Reality

I wanted to take a quick moment to just say thank you. I am so grateful for your support and you reading this newsletter. My...
Read More >
February 3, 2022

Instant Impact: You Deserve Control of Your Life

I hope you are having a great start to February! I feel a lot of expansive energy for you this month. Be intention with your...
Read More >
January 27, 2022

Instant Impact: You Deserve the Most Out of Life

I've been feeling genuinely grateful the past couple weeks. I'm seeing my book, You Deserve This Sh!t, get into the hands of more people every...
Read More >
January 20, 2022

Instant Impact: You Deserve Purpose

I want to let you in on a little secret: I have a new eBook + workbook coming out around March/April. It's designed to help...
Read More >
January 13, 2022

Instant Impact: You Deserve Money and Abundance

Have you considered the clarity and positive shifts meditation can bring into your life? I began my meditation journey in 2016 when I was writing...
Read More >
January 6, 2022

Instant Impact: You Deserve Growth In 2022

2022 is off and running. But I want to remind you that a new year doesn’t mean you need to all of a sudden make...
Read More >
December 30, 2021

Instant Impact: You Deserve Clarity In 2022

Well, it's been a whirlwind of a few days trying to get back home to Seattle. Our flight on Tuesday was delayed twice, and then...
Read More >
December 27, 2021

My Book Recommendations

Featured Books of the Month Get your copy Get your copy Get your copy All Books You Deserve This Sh!t The Mountain Is You You...
Read More >
December 23, 2021

Instant Impact: You Deserve Clarity In 2022

Well, well, well, we've made it into single digits: 9 days until 2022. I don't know about you, but I have expansive feelings about the...
Read More >
December 21, 2021

90 Self-Discovery Questions to Find Yourself [+ Free PDF]

Self-discovery is the process of understanding your character increasingly more throughout life. One of the more common ways to do that is by asking yourself...
Read More >
December 16, 2021

Instant Impact: You Deserve to Feel Supported

Alright, what in the name of Sam Hill is going on: Christmas is in 9 days and 2022 is in 16 days. *Subtle Elf reference,...
Read More >
December 9, 2021

Instant Impact: You Deserve No Regrets

Thanks for reading this week! Four Ideas One.Do you feel like giving up sometimes? It seems easier to give up than it does to push...
Read More >
December 7, 2021

3 Simple Steps to Launch Your Self-Discovery Journey

How often do you stop and think about what you want to do with your life? If you're like me, then you do it often....
Read More >
December 2, 2021

Instant Impact: You Deserve to Be in Your Power

I hope you had a relaxing holiday weekend and have been finding it easy to snap back into reality—which is harder than anyone ever anticipates....
Read More >
November 25, 2021

Instant Impact: You Deserve Your Ideal Life

To all my U.S. readers: Happy Thanksgiving! I hope today is filled with gratitude and happiness, and that you are surrounded by people who make...
Read More >
November 24, 2021

Instant Impact: You Deserve a Breakthrough

This newsletter was originally sent on November 18, 2021.Hey there,Well, we're a week out from Thanksgiving here in the U.S.This is your reminder to start...
Read More >
November 24, 2021

Instant Impact: You Deserve to Be Your Most Authentic Self

This newsletter was originally sent on November 11, 2021.Hey there,Exciting news! I'm officially a coach on a mobile app (called Uloo) that's dedicated to your...
Read More >
November 24, 2021

Instant Impact: You Deserve Opportunity and Growth

This newsletter was originally sent on November 4, 2021.Hey there,Happy November! I'm feeling really good about this month. I sense a lot of abundance, opportunity,...
Read More >
November 24, 2021

Instant Impact: You Deserve Happiness

This newsletter was originally sent on October 28, 2021.Hey there,Did you notice? 'Instant Impact' has a slightly new look this week, now incorporating the pop...
Read More >
November 24, 2021

Instant Impact: You Deserve to Achieve Your Goals

This newsletter was originally sent on October 21, 2021.Hey there,Thanks for reading this week! Four Ideas One.Setting intentions enhances your emotional energy and mindset, which...
Read More >
November 24, 2021

Instant Impact: Read If You Crave More Self-confidence

This newsletter was originally sent on October 14, 2021.Hey there,For those that don't know, I grew up in the Bay Area and am a diehard...
Read More >
November 24, 2021

Instant Impact: Read If You Want to Achieve Personal Freedom

This newsletter was originally sent on October 7, 2021.Hey there,Everyone always deserve some "me time," but we often don't give ourselves enough, if any. Make...
Read More >
November 24, 2021

Instant Impact: You Deserve Some "Me" Time

This newsletter was originally sent on September 30, 2021.Hey there,October is knocking at the door, but I'm not sure if I'm ready to answer yet....
Read More >
November 23, 2021

Instant Impact: We All Fear This... (Inside)

This newsletter was originally sent on September 23, 2021.Hey there,It's officially Fall! The leaves are turning here in Seattle and the weather is getting crisp....
Read More >
November 23, 2021

Instant Impact: Something Exciting and Free for You

This newsletter was originally sent on September 16, 2021.Hey there,I started something new to help YOU, and I want to make sure you're aware. After all,...
Read More >
November 23, 2021

Instant Impact: You Deserve This Shit

This newsletter was originally sent on September 9, 2021. If you don't already have a copy of my book, maybe now's your time to dive...
Read More >
November 23, 2021

Instant Impact: Well Well Well...

This newsletter was originally sent on September 2, 2021.Hey there,Well well well, look who's arrived: September.Summer is absolutely flying by and it has been one...
Read More >
November 23, 2021

Instant Impact: It's All Coming to an End...

This newsletter was originally sent on August 26, 2021.Hey there,Sadly, it's all coming to an end.I'm talking about summer, don't worry. We have less than...
Read More >
November 23, 2021

Instant Impact: You're Feeling Lost? This Is for You

This newsletter was originally sent on August 19, 2021.Hey there,Thanks for reading this week! Let's get into it. Four Ideas One.If you're having trouble finding...
Read More >
November 23, 2021

Instant Impact: Are You Tired of Doing Work You Don't Want to Do?

This newsletter was originally sent on August 12, 2021.Hey there,Thanks for reading this week! Let's get into it. Four Ideas One.Results come from repeated action,...
Read More >
November 23, 2021

Instant Impact: Do You Ever Regret Saying, "I'll Start Tomorrow."?

This newsletter was originally sent on August 5, 2021.Hey there,Thanks for reading this week! Let's get into it. Four Ideas One.If you need help, ask...
Read More >
November 23, 2021

Instant Impact: A Couple Secrets That Can Change Your Life

This newsletter was originally sent on July 29, 2021.Hey there,Haven't got a copy of my new book? Well, if you're on the fence, you can download...
Read More >
November 23, 2021

Instant Impact: I Have Something That's Nearly Free for You

This newsletter was originally sent on July 22, 2021.Hey there,Did the subject line catch your attention today? Well, if so, I'm glad it did.If you...
Read More >
November 23, 2021

Instant Impact: The Email You Need to Read Today

This newsletter was originally sent on July 15, 2021.Hey there,Let's get to it. Four Ideas One.Take time now to figure out what makes you happy...
Read More >
November 23, 2021

Instant Impact: The Secret to Winning at Life

This newsletter was originally sent on July 8, 2021.Hey there,Let's get to it.Oh wait, have you snagged a copy of my new book? It'll help...
Read More >
November 23, 2021

Instant Impact: The Secret to the Best Version of Yourself

This newsletter was originally sent on July 1, 2021.Hey there,Thanks for reading this week! I hope you were able to stay cool this past weekend.I'm...
Read More >
November 23, 2021

Instant Impact: This Email Wow'd Me as I Wrote It

This newsletter was originally sent on June 24, 2021.Hey there,Thanks for reading this week! And an extra thanks if you've purchased my book!For those that...
Read More >
November 23, 2021

Instant Impact: I Wrote This Email for You, Dive in

This newsletter was originally sent on June 17, 2021.Hey there,Happy Thursday! I can't believe we're already half way through June. Can you?I'm so excited to...
Read More >
November 23, 2021

Instant Impact: Yesterday Was Wild, Here's Why (Important Link Inside)

This newsletter was originally sent on June 10, 2021.Hey there,Well, yesterday was hell of a day. My new book, You Deserve This Sh!t, is out and...
Read More >
November 23, 2021

Instant Impact: I've Never Been More Excited to Tell You Something

This newsletter was originally sent on June 3, 2021.Hey there,You're probably wondering what the subject line of this email was about, huh? Well...My new book, You...
Read More >
November 23, 2021

Instant Impact: Change Your Life in Two Minutes

This newsletter was originally sent on May 27, 2021.Hey there,First, happy birthday to my dad! I love you, and I hope you get to do...
Read More >
November 23, 2021

Instant Impact: Here's How to Have a Good Day

This newsletter was originally sent on May 20, 2021.Hey there,Thanks for reading this week! Let's get right into the good stuff. Four Ideas One.Here's a...
Read More >
November 23, 2021

Instant Impact: You're Meant to Open This Today!

This newsletter was originally sent on May 13, 2021. Hey there, Well, well, well, I have some exciting news... We are less than one month...
Read More >
November 23, 2021

Instant Impact: A 2-Minute Read

This newsletter was originally sent on May 6, 2021.Hey there,Let's jump right into things this week. Four Ideas One.Give yourself a chance to chase your...
Read More >
November 23, 2021

Instant Impact: Want A Free Pair of Airpods? Learn How

This newsletter was originally sent on April 29, 2021.Hey there,We are almost one almost one month out from the release of my new book. Get on...
Read More >
November 23, 2021

Instant Impact: This Is For You

This newsletter was originally sent on April 22, 2021.Hey there,Thank you for reading this week. I appreciate your time, I know it's valuable.Let's get right...
Read More >
November 22, 2021

Instant Impact: A Quick Read—Your Time Is Valuable

This newsletter was originally sent on April 15, 2021. Hey there, Yesterday, I made a conscious effort to focus on gratitude and take moments throughout...
Read More >
November 22, 2021

Instant Impact: This Is Going to Make You Feel Good

This newsletter was originally sent on April 8, 2021.Hey there,I'm really stoked to share this week's newsletter with you. Thank you for reading this week!...
Read More >
November 22, 2021

Instant Impact: You're Meant to Read This Today

This newsletter was originally sent on April 1, 2021.Hey there,Happy April! It's really starting to feel like spring here in Seattle. I took blue skies...
Read More >
November 22, 2021

Instant Impact: 2-Minute Read Packed With Value

This newsletter was originally sent on March 25, 2021.Hey there,Can you feel that spring energy? Or are you just as confused on how it's already...
Read More >
November 22, 2021

Instant Impact: Brand New Newsletter With More Value

This newsletter was originally sent on March 18, 2021. Hey there, I promised you something snazzy this week: a brand new newsletter! Instant Impact is...
Read More >
November 22, 2021

Instant Impact: A Quick Read—Your Time Is Valuable

This newsletter was originally sent on March 11, 2021.Hey there,So happy you're reading this week. As of Tuesday, we are officially three months out from...
Read More >
November 22, 2021

Instant Impact: The First Peek Inside My New Book

This newsletter was originally sent on March 4, 2021.Hey there,Exciting news! The cover of my book was revealed yesterday! Did you see it? Check it out.The...
Read More >
November 22, 2021

Instant Impact: 2-Minute Read That Will Change Your Life

This newsletter was originally sent on February 25, 2021.Hey there,Thanks for reading this week! I have a quick reminder that'll help make sure this email...
Read More >
November 21, 2021

Instant Impact: Get Unstuck With This Email

This newsletter was originally sent on February 18, 2021. Hey there, Thanks for reading this week! I have exciting news... I wrote a book, as...
Read More >
November 19, 2021

Instant Impact: A Bonus For You This Week

This newsletter was originally sent on February 11, 2021. Hey there, Thanks for reading this week, and welcome to our new peeps in the community....
Read More >
November 18, 2021

100 Journal Prompts for Self-Discovery [+ Free PDF]

Utilizing journal prompts for self-discovery, or truly any journal prompts, can help you learn more about yourself. Your journal is your safe place to express...
Read More >
November 8, 2021

How to Set Intentions That Create Positive Life Changes

Setting intentions puts purpose behind your actions, helping you align with your values and goals. The intentions you set demonstrate your commitment to taking action...
Read More >
October 20, 2021

The Power of Intention: How Daily Intentions Can Change Your Life

It's easy to lose a sense of direction, even when you set goals. However, you can hold onto your sense of direction and live aligned...
Read More >
October 7, 2021

How to Build Self-Confidence & Improve Your Capabilities

Self-confidence is a valuable quality in many societies for understandable reasons: it represents the ability to trust one's skills and abilities. When you're self-confident, you...
Read More >
October 4, 2021

Positive Mindset: Achieve Personal Freedom In Uncertain Times

Your thoughts will become your reality, whether you like it or not. Doubling down on developing a positive mindset can help you shape a positive...
Read More >
September 19, 2021

How to Set Goals In 7 Steps & Never Fail

Goal setting is a common practice—for good reason, too. Learning how to set goals can help you develop a roadmap for your journey. Your goals...
Read More >
September 9, 2021

How to Journal & Create a Practice That Improves Your Life

Many people find that expressing their thoughts or feelings is an easy way to improve their lives. Keeping a journal is one of the most...
Read More >
August 12, 2021

Reach Your Full Potential With 7 Easy Tips

Reaching your fullest potential requires a dedication to your personal growth journey, not just one task. To stay dedicated and driven, it's crucial to build...
Read More >
June 22, 2021

How to Become the Best Version of Yourself: 9 Simple Tips

On your quest of self-discovery, the best version of yourself is your north star. Through all the ups and downs, becoming a better person should...
Read More >
June 14, 2021

35 Comfort Zone Quotes to Help You Start Living

The thought of living outside your comfort zone is frightening for many. When you leave your safe zone, you challenge yourself to live in one...
Read More >
May 12, 2021

How to Get Unstuck in Life & Step Into Your Power

Have you ever felt like you were stuck in life? Maybe you're even feeling that now. It can feel like your current life situation will...
Read More >
April 14, 2021

How to Deal With Failure: Use the Simple Growth Hacking Method

If there’s one thing that makes every one of us uncomfortable, it’s experiencing failure. And everyone is on a quest to learn how to deal...
Read More >
March 18, 2021

7 Reasons Stepping Out of Your Comfort Zone Can Change Your Life

Stepping out of your comfort zone can be a frightening move to make; I've been there. While on your journey of self-discovery, it's crucial to...
Read More >
March 8, 2021

How to Find Your Passion & Live Your Dream Life

Your passion is something that brings you joy and fulfillment, such as a task, hobby, or specific skill. When you're able to find your passion,...
Read More >
February 4, 2021

How to Find Yourself Made Easy (It's Not Complicated)

One of the greatest feelings in life is understanding your life path and your most authentic self. However, it may not always feel easy to...
Read More >
January 25, 2021

Cultivate Self-Awareness & Change Your Life Forever

Do you take notice of all that’s happening around you, from significant to seemingly insignificant things? Or, do you let life pass in front of...
Read More >
January 21, 2021

How Will Intentional Living Change Your Life?

Are you someone who lives a life where you just go through the motions? Possibly not making your own choices but life making choices for...
Read More >
January 12, 2021

Get Out of Your Comfort Zone Before It's Too Late

If you're like me and most other people, you innately value comfortability over uncomfortability. It's common to want to live in a safe zone because,...
Read More >
December 17, 2020

21 Quotes to Infuse Your Life With Purpose

Understanding your life's purpose is knowing the reason for being or the reason you get out of bed every morning. When you're in touch with...
Read More >
December 17, 2020

Finding Your Purpose Is Easy, Want to Know How?

Life seems to happen more fluidly when you understand the reason you are living. Without something guiding you, like your life's purpose, it's easy (and...
Read More >
October 7, 2020

Continuous Improvement: Your Guide to Improving Every Day

The definition of continuous improvement, or Kaizen, is simple: a never-ending strive of daily improvement. How do you do it? You must dedicate yourself to...
Read More >
September 14, 2020

Mental Hygiene: What It Is & 4 Ways to Take Care of It

Each and everyone one of us deals with our own unique struggles. While these are difficult to overcome, focusing on our mental hygiene, or maintaining...
Read More >
September 6, 2020

A Simple Guide to Mastering Productivity

Productivity is a snapshot of how efficiently you can complete a task. While being productive is typically a challenging feat for most, using time management...
Read More >
September 2, 2020

The Beginner's Guide to Self-improvement

Self-improvement is simply working on improving at least one area of your life, including your mindset, knowledge, character, or more tangible aspects like your career,...
Read More >
August 25, 2020

50 Journal Prompts for Self-improvement & Self-discovery

Journaling gives you an opportunity to explore your own mind, body, and soul. Through different journal prompts and exercises, you can learn more about yourself...
Read More >
March 13, 2020

10 Tips for Working From Home

I've been working from home and remotely for the past three years, and I have family members and friends who are in the same boat....
Read More >
April 29, 2019

400 Positive Affirmations: What They Are & How To Use Them

Positive affirmations are statements designed to help overcome negative thoughts, such as self-doubt, lack of confidence, or self-labeling. Positive affirmations work best when you repeat...
Read More >
March 20, 2019

How to Set Up Time Blocking In 6 Steps [+Free Template]

Time blocking is a way to schedule tasks to help you manage your time better. Time blocking is the practice of scheduling tasks into individual...
Read More >

Expand Your Mind
& Choose Change