Hey there,

We are almost one almost one month out from the release of my new book. Get on the waitlist here (I heard you might be able to win a free pair of Apple AirPods Pro).

Thanks so much for reading this week, here’s what you came for.

4 Ideas


It’s simple: Do things that make you happy and you’ll arrive at where you belong.


Overcoming your fears is the gateway into your power.


Just because it’s hard doesn’t mean it’s impossible or that should quit. In life, you must sacrifice to earn what you deserve.


Be more kind to yourself. You are your own teammate.

Journal Prompt

Salvador Dalí said: “Have no fear of perfection—you’ll never reach it.” How does that sentence make you feel?

You Deserve This Quote

A quote from my new book, You Deserve This Sh!t:

“The more you fail, the more you learn, and the more you learn, the more you grow.”

Get on the waitlist.

Impactful Reads

Welcome to your new favorite newsletter.

Every Thursday, I send out my Instant Impact newsletter. It’s packed with four digestible tweet-like pieces of advice that are meant to provide an instant impact on your life, one journal prompt, one quote from my book, You Deserve This Sh!t, and three links to impactful articles on my site. No spam ever. Guaranteed.